- Urad dal, also known as white lentil is a kind of bean from List of Indian Dals and mostly used in Southern part of Asia.
- It has protein, fat, and carbohydrates which is required by the body.
Health Benefits of Urad Dal:
- Energy Booster.
- Protein rich.
- Anti inflammatory properties.
- Improves Digestion.
- Boosts Heart Health.
- Action on male reproductive system.