- Roasted chana is also liked by most of the people due to its taste and less fat.
- Roasted gram or chana is a popular form of snacks which is liked by people of all ages.
Health benefits of roasted gram are as follows:
- It is an outstanding source of maganese, folate and protein ,copper, phosphorous and iron. All these are very necessary for good health.
- Roasted gram has lots of dietary fiber and this helps prevent constipation as it promotes easy bowel movement.
- Roasted gram is very low in fat and this is one of the main reasons that many people eat it.
- It is low in calories,high in protien & iron.
- Roasted gram Control Cholesterol level.